What has your journey with yoga been like?
Where are you with Yoga now?
I am currently running a four week online 'Move With Love' Yoga series which started on February 5th. Classes are designed to help individuals connect to our deepest selves through nourishing movement. Each class will offer something a little bit different and is suitable for all bodies- even if you've never tried Yoga before.
Classes will be live-streamed and available on demand to access forever on Youtube.
"taking time to move your body is a form of self care."
What do you get out of teaching your classes?
Because every single person I have taught is so incredibly individual in their own way, I get to see all levels of experience, from seasoned practitioners to complete newbies. The best bit about teaching? Undoubtedly, it's when people tell me they feel great afterwards- I will never get tired of people coming up to me after classes and letting me know they had a better night's sleep, felt calmer, stronger, or more proud of themselves after a class.